MINDFUL LIFE AT WORK
“THE MOST PRECIOUS RESOURCE IS NOT PEOPLE’S TIME.
IT’S THEIR ENERGY. MANAGE IT WELL.”
Introducing the simplest of daily habits can have a big impact on our mental and physical wellbeing. As new habits embed over time, our performance comes from a place of ‘relaxed action’.
Demonstrated benefits include greater energy, improved resilience to stress, enhanced creativity, refined focus and better sleep patterns & quality too.
Core to UNPLUG is the OPO 'Playpad'. A simple, elegant, wellbeing platform to use on your phone before, during and after your working day.
In addition to UNPLUG micro-habits for use through your day, you will also discover signature OPO meditation sessions and an Insights Hub for exploring articles, podcasts, book reviews playlists covering...
EAT, SLEEP, MOVE, BREATHE and SELF-CARE.
MORE WAYS OPO CAN INSPIRE & SUSTAIN GREATER WELLBEING
If you would like to know how we can tailor UNPLUG you and your teams, we'd love to hear from you...