HOW OPO WORKS
OPO BRINGS BEAUTY TO THE EVERYDAY
OPO experiences combine the power of breath work, science-supported soundscapes and guided meditation practices, using your immediate view as a focus.
Eyes open, alert and connected.
DISCOVER OPO
Use the free app to discover OPO portals around the city and in nature.
When you arrive at a portal the app will automatically unlock a bespoke, immersive soundscape and guided meditation that reflects your immediate surroundings.
SIT COMFORTABLY AND RELAX
PUT YOUR HEADPHONES ON
PRESS PLAY
AND BE GUIDED INTO THE PRESENT STATE
INSIDE OUR UNIQUE NEURO-SONIC EXPERIENCES
Mindful observation or 'eyes open' meditation is a technique unique to OPO.
By resting our attention, softening our focus and just simply observing non-judgementally what is in our view, we relax the overactive mind and begin to sense an emerging presence. Relaxed and Alert: the OPO sweet spot.
Not only do we obtain the direct neural and mood benefits of meditation, we also experience boosts of gratitude for our view and ultimately for the world we live in. It's what monks and sages have taught us for centuries – to see beauty in the most mundane things.
This is the mindful way of life.
OPO immersive soundscapes are created by Danish sound artist, composer and producer, Lasse Mosegard.
Collaborating with Lasse in the studio is a journey in itself. A brilliant, expansive mind and heart, Lasse creates magic in the audio world.
“Sound alters our emotions. It releases hormones and chemicals that affect both our body and our mood. Through years of research, underpinned by science, we are able to combine tones, frequencies and production techniques to meet a whole range of self-care needs for today's always-on life”
OPO STORIES
NELIANA FUENMAYOR
Founder of A Transparent Company
"OPO is a unique, visionary mind-body meditation using the power of sound to create positive change."
LASSE MOSEGARD
OPO Sound Artist, Composer & Producer
"Sound for restoring & healing is an ancient science that has roots in almost all musical traditions of the world. Sound can affect brainwaves in order to allow people to achieve different states – from deep relaxation to being highly alert."
MORE COMMUNITY STORIES
"A wonder! Best meditation app I have seen. A beautiful innovation based on solid science of sound and what a wonderful idea to create portals around the world that help us switch off and connect, especially in the cities but also to be present and appreciate nature."
EXPERIENCE OUR OPO AT HOME SESSIONS
MORNING RISE
DAY
EVENING SUNSET
