OPO BRINGS BEAUTY TO THE EVERYDAY
OPO experiences combine the power of breath work, science-supported soundscapes and guided meditation practices, using your immediate view as a focus.
Eyes open, alert and connected.
Use the free app to discover OPO portals around the city.
When you arrive at a portal the app will automatically unlock a bespoke, immersive soundscape and guided meditation that reflects your immediate surroundings.
SIT COMFORTABLY AND RELAX
PUT YOUR HEADPHONES ON
AND BE GUIDED INTO THE PRESENT STATE
INSIDE OUR UNIQUE NEURO-SONIC EXPERIENCES
Mindful observation or 'eyes open' meditation is a technique unique to OPO.
By resting our attention, softening our focus and just simply observing non-judgementally what is in our view, we relax the overactive mind and begin to sense an emerging presence. Relaxed and Alert: the OPO sweet spot.
Not only do we obtain the direct neural and mood benefits of meditation, we also experience boosts of gratitude for our view and ultimately for the world we live in. It's what monks and sages have taught us for centuries – to see beauty in the most mundane things.
This is the mindful way of life.
OPO immersive soundscapes are created by Danish sound artist, composer and producer, Lasse Mosegard.
Collaborating with Lasse in the studio is a journey in itself. A brilliant, expansive mind and heart, Lasse creates magic in the audio world.
“Sound alters our emotions. It releases hormones and chemicals that affect both our body and our mood. Through years of research, underpinned by science, we are able to combine tones, frequencies and production techniques to meet a whole range of self-care needs for today's always-on life”
EXPERIENCE OPO AT HOME SESSIONS