This guided Winter session is designed to comfort us and help us find stillness and contemplation at home. We invite you set aside a peacful few minutes and light a fire or a simple candle. 

Winter is time for fire, a powerful and necessary element in our lives. Let the flames be your point of presence. Watch them move and shift in their dance of stillness. And expand into this deeply warming meditation experience. 

Sit comfortably, at a safe distance. 
Put your headphones on. Press play. 
And journey into the power and beauty of the present moment.