This guided 'Breathe' journey has been created to help relax your body and settle your nervous system. With its unique combination of 3D soundscapes and powerful meditation methods, align to your natural relaxed state before a treatment or any time you feel to take a moment for yourself. 
 
Sit or lie comfortably. 
Put your headphones on. Press play. 
And journey into the power and beauty of the present moment.