Like every element, fire is powerful and necessary in our lives, no more so than as we head into the Winter season. Take some time to light a fire or a simple candle. Sit at least 1-2 meters from the flame so you have a good space for observation.

Put your headphones on, follow the image link and press play.

This meditation invites you to let the flames be your point of presence. Watch the flames move and shift in a dance of silence and stillness.