There's nothing quite like the reassuring calm that envelops you as you sink into a hot bath. As well as regulating natural circadian rhythms and increasing serotonin levels, bathing is a beautiful act of mindfulness.

For a deeper, cellular connection to the present moment, prepare your bath with Soothe Bath Soak. Press play. Settle into the bath and allow your whole system to surrender into relaxation.

After three minutes, time for you to settle, the voice of Chris Connors, OPO founder, will guide you into your full sound and mindful experience. Dropping into deeper presence.​