At any given hour, our circadian rhythm affects our concentration, energy and mood. This incredible system of internal clocks helps control our daily schedule for sleep and wakefulness and is vital for maintaining our physical, mental & emotional wellbeing.

 

Our natural rhythm can be affected by our work hours, physical activity, stress and anxiety, travel, medications, daily habits or lifestyle choices. Even a short-term disruption can impact our memory, energy, ability to heal, skin health, and digestion.

 

Follow this sequence of micro-habits to master your daily rhythm. As with any habit, be consistent until you don’t even think about doing them. They will quickly become natural to you. These small changes can create a big impact.